Monday, October 12, 2009

Breakfast on the Go!

Dear Mary,

I’m a college student from OU. With exams, sports, clubs, and every other aspect of the college life I’m always moving. Got any quick and easy recipes for a college student who is always on the run?

Best, Ann

Dear Ann,
There is nothing easy about college including eating healthy, but even though you are in a hurry you should always try and eat a good breakfast. Try these simple ideas.

• 1 cup of Greek yogurt with 1/4 C blueberries and 2 tbsp granola with flax seed
• A protein shake with 9 grams of protein powder.
They’re high in protein and low in sugar and it’s a great way to start the morning because eating a healthy breakfast is essential for good health.

Good Luck Ann

Chef Mary

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