1/4 c good blackeneing seasonings
2 tbsp olive oil
salt and pepper
1 c brown rice
1 bunch cilantro
- Coat the tilappia with blackening seasonings, salt and pepper, and then drizzle 1 -2 tsp of olive oil over the fish and then lightly use your hand to rub the olive oil, salt and blackening seasonings into the fish.
- Rinse brown rice twice with cold water and then add to a pot, add two cups water, salt and pepper. Bring to a boil and then cover with a lid and simmer for 45 minutes.
- Heat a non stick saute pan on medium high and place the fish presentation side down and sear for 5 minutes. Flip and continue to cook for another 5-7 minutes.
- Serve with rice and squeeze fresh lime over top and garnish with chopped cilantro.