Monday:
Mixed Greens with goat cheese, figs and walnuts with a balsamic dressing
Roast chicken with green beans and brown rice
Kids: Chicken drumettes with green beans and brown rice (add a touch of soy sauce)
Tuesday:
Mixed greens and romaine lettuce with tomatoes, sunflowers and blue cheese
Chicken enchiladas (use leftover chicken) with corn and black beans
Kids: Same (but top theirs with just cheese)
Wednesday:
Romaine with blue cheese dressing, turkey bacon and tomatoes
Grilled Steak (you can do a tri tip or sirloin for a cheaper cut of meat) with mushrooms polenta and asparagus
Kids: Steak bites with ketchup and polenta (kids like it) with asparagus rounds (cut asparagus ends into circles)
Thursday:
Mixed greens with carrots, radish, beets and a mustard vinaigrette
Chicken parmesan with angel hair pasta and spinach
Kids: Chicken nuggets (just make the same chicken in smaller bites) with spinach (put parmesan with it)
Friday:
Iceberg wedge with balsamic dressing and tomatoes
Chicken and Vegetable stir fry (or substitute meat)
