Cooking with Chef Mary

Sunday, January 27, 2008

Cooking with Mary: How to Sauté Onions

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What is this Blog about?

Greetings! My name is Mary and I love to cook. I am an executive chef and Nutritionist with a tremendous passion for all things edible.

I call this blog my Chef Diaries. I experience the culinary world on a daily basis, and want to share these experiences with my friends and colleagues. Why? Good food is heavenly but you don’t have to be a trained chef to enjoy it. I truly believe there’s a gourmet inside each of us.

I’m currently working on a book and hosting You Tube webisodes filled with “Ask Chef Mary” cooking tips. I encourage you to visit as often as you can and engage in a dialogue with me about life in the kitchen. I can’t wait to hear from you. We’re going to learn so much together.

After exploring my blog, please visit my other sites, including The Washington Times Communities column-
Hail Mary Food of Grace
You Tube Channel ChefMPM
and the Ask Mary Food Forum at:
http://groups.google.com/group/foody-forum.

Thanks for viewing,
Mary

Weekly Schedule

  • 1. Monday-Release of Webisode or Recipe Release
  • 2. Tuesday-Ingredient of the Day
  • 3. Wednesday-What I Cooked Today, with Recipe
  • 4. Thursday-Funny Cooking Stories/ Mistakes and Fixes
  • 5. Friday-Ask Mary

Cooking with Mary Index

  • Ask Mary- (49)
  • Chef Mary Payne Moran (8)
  • Contact Mary (1)
  • Cooking with Mary Stories and Fun Tips. (67)
  • Cooking with Mary Webisodes. (35)
  • Ingredient of the Day. (48)
  • What I Made Today (68)
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Portion Sizes

  • 5 1/2 oz meat and beans
  • 3 cups dairy
  • 2 cups fruit
  • 2 1/2 cups vegetables
  • 6 oz Grains

Quotes to Live By...

Be Impeccable With Your Word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
Don Miguel Ruiz

Have great hopes and dare to go all out for them. Have great dreams and dare to live them. Have tremendous expectations and believe in them.
Norman Vincent Peale

If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.
Henry David Thoreau

Happy are those who dream dreams and are ready to pay the price to make them come true.
Leon J. Suenes

Cooking with Mary Webisodes

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Where I like to eat in LA! (If you click on the restaurant it will take you to their site)

  • Alcove Los Feliz
  • AOC LA
  • Asia de Cuba Hollywood
  • Dukes Malibu
  • Father's Office Santa Monica
  • Grace Hollywood
  • Joe's Venice (NEW)
  • Katsuya Santa Monica, Studio City, Hollywood
  • La Cabanita Glendale
  • Larchmont Grill Hollywood
  • Le Petit Greek (NEW) Hollywood
  • Loteria LA
  • Magnolia Hollywood
  • Michael's Restaurant Santa Monica (NEW)
  • Mozza LA
  • Mozza Osteria
  • Ortolan LA
  • Saddle Peak Lodge Malibu
  • Sushi Roku Pasadena, LA
  • Taverna Tony's Malibu
  • Urth Cafe Beverly Hills
  • Via Veneto (NEW) Venice
  • Vinoteca (NEW! Wine Bar!) Los Feliz

Favorite Restaurants in Oklahoma

  • Chelinos
  • City Bites
  • Deep Fork Grill
  • La Baguette
  • Mamasitas
  • Papa Dio's
  • Pearls
  • Pepperoni Grill
  • Saturn Grill
  • Sushi Neko
  • Ted's Escondido
  • The Drug Store
  • The wedge

Good Wines (if you click on the name it will take you to the site)

  • Martin Ray 2003 "Angeline" Santa Barbara County Pinot Noir ($9.99) (NEW)
  • Grgich Hills Chardonaay (NEW)
  • Toad Hollow 2006 Chardonnay (NEW)
  • Far Niente(NEW)
  • The Wine House (NEW)
  • BVD
  • Stags Leap
  • Sata Margerita Pinot Grigio
  • Odisea (a delicious Rose)
  • Toad Hollow 2006 Chardonnay (NEW)
  • Far Niente(NEW)
  • The Wine House (NEW)
  • Far Niente(NEW)
  • The Wine House (NEW)

Favorite Cook Books

  • Barefoot Contessa
  • Cloudy with a chance of meatballs
  • Donna Hay
  • Holiday Entertaining William Sonoma
  • Larousse Gastronomique
  • Nancy Silverton
  • Soups William Sonoma
  • Suzainne Goin
  • Thomas Keller

Favorite Web Sites

  • California Center for Healthy Living
  • Bill's Farm Market
  • California Center for Healthy Living
  • Pond Hill Farm in Michigan
  • A. Langford Photography
  • Tuscan Cooking School
  • Le Cruset
  • Food
  • Orangette
  • Cheese
  • Bennett Berry
  • Nutritional Charts
  • Calorie Counter
  • Farmers Markets
  • Food Dictionary
  • Edible School Yard
  • Chez Panisse Foundation
  • Nutritional Charts
  • Calorie Counter
  • Calorie Counter
  • Tuscan Cooking School

What Temperature to Cook Your Proteins To:

  • Pork 160-170 degrees F
  • Turkey 165-175 degrees F
  • Chicken 165-176 degrees F
  • Lamb 135-165 degrees F
  • Meat 120-155 degrees F

About Me

Mary Payne Moran
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